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Symptoms of Depression for Men Men who are depressed often exhibit various symptoms. They may show a lack of desire to engage in activities or activities, anger, and escapism with drugs or alcohol. These coping mechanisms However, they can have grave consequences. Men should seek treatment for depression. This could include therapy with medication or talk therapy. 1. Loss of interest in things you used to enjoy Men may become less interested in activities they normally enjoy, like sports, hobbies or work. Changes in sleep patterns, appetite and weight loss can also occur. Most of the time, these changes are an indication of depression. They can also be a sign of other medical conditions like bipolar disorder or schizophrenia. Many people struggle to recognize the signs of depression in themselves or their friends and family members. The reason is that symptoms can vary from person to. For instance, one person may not be able to sleep well or be stressed and angry while another may have trouble getting out of bed and suffer from frequent headaches or lose appetite. Some men hide their sadness because they feel it's not appropriate to express their feelings. Some men resort to self-destructive behaviors such as alcohol or drug abuse to avoid discussing their feelings. It is essential that a person suffering from depression seeks help immediately. The longer a man is waiting to seek treatment, the worse his symptoms will grow. Men are less likely than women to seek mental health care, in part because men believe it's “unmanly” to admit mental illness. Often, men aren't thinking about seeking help because they mistake depression for other ailments such as back pain or heart disease. Some people also believe that depression is a sign of weakness and are hesitant to talk about it with family members or friends. People who care for a person suffering from depression should encourage him to get help by offering an honest and caring assistance. They should remind him that his illness is treatable and the longer he puts off seeking assistance, the more serious his symptoms will be. 2. The mood swings People suffering from depression are more likely to experience mood swings. This is particularly true when they are under significant stress or life changes. They may feel sad for no apparent reason, break down into tears or snap at the slightest annoyance. Additionally, they may be unable to sleep or eat normally. A person who is who is experiencing a mood change must seek out a physician. He could be prescribed medication or referred to a therapist who will help him work out his feelings. It's also recommended to try relaxing techniques, like meditation or yoga. It's also crucial for men to seek help if experiencing suicidal thoughts. They're more likely to use suicide methods that are lethal than women, and they often have more warning signs. It's vital that men seek out help from friends and family and, if they don't have anyone to turn to, they should call the National Suicide Prevention Hotline at 1-800-273-8255 in the U.S. Despite recent discussions about mental health that are more open and compassionate but there's stigmatization that can make some men refuse treatment. In some cases they are concerned that if they confess to feeling depressed, they'll be viewed as weak or less manly. In other cases, they are concerned that their depression might impact their career or relationships. Whatever the reason, it's important for people to recognize that depression in men can appear quite different from depression seen in women. It's easy to believe that sadness is the only sign of depression in men. However, other signs like digestive issues as well as headaches and irritability could be present. 3. Anxiety Men who have depression often experience feelings of anxiety and depression, and these symptoms can be in a similar way to other signs of depression. Anxiety can make people feel anxious, restless or have difficulty sleeping. It can also trigger sweating, tense muscles, and headaches. It's important to seek treatment for depression if you have these symptoms. Depression and anxiety are usually related, but it's normal for men to suffer from depression-related symptoms but not have feelings of anxiety. Depression in men can trigger feelings of hopelessness or helplessness and may contribute to feelings of stress or anxiety. Unlike women who are more likely to talk about their mental health issues and seek treatment, men believe that depression is a sign of weakness or that they should just “man up.” This could make men less likely to seek help and may lead them to avoid or ignore depression symptoms. For example men might try to cover up their depression by working long hours or avoiding social interaction. Some may become aggressive or angry because they are struggling with feelings of guilt and sadness. Still others may try to cover up their emotions by using alcohol or drugs. In addition to talking therapy, there are other treatments that have been shown to be effective for men who have depression. Neurofeedback, for instance is a simple instrument that monitors brainwaves and can help improve mood. To learn more about the benefits of this noninvasive and safe procedure, go to our neurofeedback page. Medication is another effective treatment. A psychiatrist can prescribe antidepressants that will begin working in a matter of weeks and may be taken along with therapy. 4. Anger People with depression have difficulty expressing their emotions, especially anger. This may be due to the fact that they have been taught that it isn't “manly” to express emotions or be angry, or it could be a sign of depression. Men with depression may feel they aren't able express their feelings to family or friends, and so they repress the feelings and engage in unhealthy behaviors to hide them. Regardless of the cause whatever the cause, it is essential to anyone who is noticing this behavior to seek assistance. Anger is a dangerous and harmful emotion. Anger can lead to physical health problems such as heart disease, and it can also harm relationships. Additionally, it can cause self-destructive behavior, like addictions and risky lifestyle choices. Anger is a very common symptom of depression for men. This is because many men with depression find that they are unable to process their feelings of sadness and loss and so they replace these feelings with anger. They might also be attracted to blaming other people for their problems, or they may focus on the things going wrong in their lives, and become angry about minor issues. Anger is a sign that there is depression and it is essential to seek out treatment. Many people suffering from depression are reluctant to seek treatment because they feel it's not appropriate for them. They also fear they believe that therapy can make them a victim. However, they should remember that, just like an injured leg, depression won't heal without help. They should consider talking to a therapist via the internet or in-person to see if they can discover that their negative thoughts can be examined and reframed for an unbiased perspective. 5. Emotional instability Men who suffer from depression usually feel a sense of emotional instability. This can manifest as an anger problem or a quick temper. They also take unnecessary risks, drink a lot or engage in risky behaviors such as gambling or drug usage. depression symptoms in females have even had suicidal thoughts and attempted suicide. Depression sufferers may not be aware of these warning signs, and could be hesitant to discuss the symptoms with family members or friends. This can result in their symptoms not being treated. In some instances, people who suffer from depression may rely on self-help strategies to manage their symptoms. They may use yoga, meditation, and journaling to help manage stress and improve mood. People who suffer from depression may also discover that discussing their feelings helps ease. Others use self-medicating methods to manage their symptoms, such as eating a balanced diet, taking medication, and sleeping according to a schedule. Some people with depression can benefit from therapy or counseling to learn how to manage depression. Alternative therapies like massage or acupuncture may be beneficial to other people. There are even treatments that stimulate the brain like ECT and TMS, that can provide relief for patients suffering from severe depression. Depression can have a profound impact on the quality of life of anyone affected by it. It can affect relationships, work and sleep patterns, as well as eating habits and general enjoyment. If not treated, depression can lead to serious medical conditions, or even death. If you notice someone in your family who is showing signs of depression, don't be afraid to voice your concerns and encourage them to seek help. It can be hard for men to seek assistance, particularly in the context of being taught to be self-contained and not to admit that they have a problem. The truth is, if men aren't seeking help, their depression could worsen.